Our services

Massages

We offer a varied menu of massages, to satisfy all needs:

• Well-Being Massages: relaxing and light muscle massage.
• Relaxing muscle massage: relaxing but deeper massage which, in addition, relaxes localized muscle tension.
• Recovery of the athlete: promotes the elimination of stress-related metabolic waste, reduces post-exercise muscle aches, restores flexibility to the muscles, relieves the joints and allows the realignment of muscle fibers (among others) </li >

For :

• Circulate Energy: Tui Na Massage
• Stop the mind and ease thoughts: Skull Massage
• Connect to your senses: 5 worlds massage
• Find your body, your skin, your envelope: Intuitive massage
• Feeling vibrated: Onavi Massage
• Recovery of the athlete
• Muscular massage, relaxing or toning, light or deep, general or specific, it adapts according to the needs of each one: Swedish Massage
• Foot reflexology

Relaxation and Meditation

And if you take advantage of this wonderful place to relax, to refocus and you We offer group workshops of 1h or more to dive to meet you.
The workshops are based on different meditation techniques (transcendental meditation, mindfulness, yoga nidra …) and relaxation (yoga technique, sophrology, Jacobson relaxation …), highlighting the body, breathing, imagination, ….

Meditation and relaxation have preventive and curative effects:

• Better management of stress, anxiety states and emotions
• Better mastery of states of consciousness leading to greater creativity
• Development of attention and self-awareness
• Relief of sleep disorders
• Reduction of muscular tension, remoteness of parasitic and obsessive thoughts ….

Or simply to breathe better and live the present moment.
Inhale and let yourself be carried !!

Yoga

“Hatha” means energy, strength; “Yoga” means hitching, joining, uniting, reuniting.
It is the union of the individual soul with the universal soul …

Yoga in all its forms leads to finding unity in itself.

Practiced regularly, “Hatha Yoga” (Postural Yoga) promotes harmony, balance, flexibility, coordination, concentration and physical strength.
Hatha Yoga is for everyone, men, women, young, old

We offer yoga classes and / or workshops, in groups or individually.

Reiki

It’s a break time that we agree to revisit his body, his emotions. It’s an inner journey.

For more “down to earth”, Reiki is a method of relaxation. Lying down or sitting, dressed, I put my hands on or above certain areas, often associated with chakras. The feeling of warmth allows deep relaxation, helped by the dim lights and music.

For the most “connected”, Reiki balances energy currents in the body. It restores global harmony and deals with the physical, emotional, mental and spiritual planes.

Foot reflexology

And if we thought of our feet …
They spend their lives carrying us, supporting us. They are the first actors during our travels, our setting in motion. They are active when we decide to walk the path of life, when we change direction, when we are static and waiting.
In short, they walk, climb, tread, descend, climb, brake, accelerate, type the rhythm, give us our seat ….

We move forward in life through them,
So how do you give them grace?

Plantar reflexology takes care of our feet, when we agree to take a break, to take stock and reflect, to relax and put away, to reflect on our next direction and take stock of the progress made.

Plantar reflexology is one of the means to relieve and help in cases such as: physical pain, stress and nervousness, digestive difficulties ….

Forest baths

An anti-stress health practice from Japan

Just like sea bathing, taking a “forest bath” consists of going to an environment populated by large trees (woods or parklands) and plunging into it by soliciting its five senses.
This practice was born in Japan, a country where love and respect for nature are deeply rooted in culture.

The expression “Shinrin yoku” was born, shinrin meaning “forest” and yoku “wrapping”, hence the translation “forest bath”.
.
The three main benefits of silvotherapy

From the 2000s, a doctor, Dr. Qing Li, has orchestrated a lot of research on the effects of Shinrin Yoku on health.

• First of all, the forest baths bring down the rate of cortisol (stress hormone) and the blood pressure. In particular, the area of ??the brain corresponding to the ruminations is deactivated. Thus, silvic therapy not only affects stress but also anxiety.
• In addition, forest baths act at the cellular level on the functioning of the immune system: immersion in the forest is therefore an ideal practice to prepare for winter epidemics!
• Third big benefit: Studies have shown that walking in the forest improves intuition, concentration and imagination.

In Japan, where the benefits of Shinrin yoku in terms of prevention are no longer to prove, researchers are now studying its potential for people already affected by the disease: hypertension, depression or diabetes.

We therefore offer the possibility with the help of a specialist guide to enjoy the benefits of a forest bath, to book by appointment.